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6 steps to creating your ideal summer workout routine
14.07.2023
12 min read
Ergh, it’s HOT, right?! We all know exercising during a heatwave isn't much fun. As a Training and Nutrition Specialist with over 20 years in the industry, I reveal the 6 critical steps to creating an ideal summer workout routine. This will ensure you keep on track with your goals and stay motivated, no matter how hot it gets.
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Meditations for hiking in the British outdoors
14.07.2023
Meditation is a fantastic way to calm your mind, so you’re more in touch with the Great Outdoors when you’re out in it. However, outdoor meditation can be challenging – and usually requires a tailored approach. Here are three meditations I’ve found super-useful while hiking in the UK.
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Mediterranean Chicken and Rice
14.07.2023
Nothing can beat a one-pan dinner. They make cooking a breeze, yet they’re satisfying enough to eat as leftovers. Though count yourself lucky if you happen to have any leftovers from this delicious meal! Ready to make it? Good. But first, let me tell you my life story…
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